11 Healthy Breakfast Ideas Under 300 Calories

The versatile omelette allows for plenty of vegetables without piling on the calories. Whisk together two eggs with a splash of milk and pour into a heated non-stick pan. Add your favorite veggies like spinach, tomatoes, bell peppers, and onions. Fold the omelette over and serve with a side of salsa for an extra burst of flavor.

Rich in protein, Greek yogurt helps you feel full longer. Layer low-fat Greek yogurt with fresh berries and a sprinkle of granola for crunch. This parfait balances protein, carbs, and fiber to keep you satisfied until lunch.

A breakfast staple, avocado toast pairs creamy avocado with crunchy whole-grain toast. Spread half an avocado on a slice of whole-grain bread and top with red pepper flakes and a squeeze of lemon juice. This breakfast is not only tasty but also packed with healthy fats and fiber.

Overnight oats offer convenience and customization. Combine rolled oats with your milk of choice and let it sit in the fridge overnight. In the morning, top with sliced bananas, a drizzle of honey, and a sprinkle of cinnamon for a ready-to-eat, nutritious breakfast.

Blend your favorite fruits like berries, banana, and spinach with a splash of almond milk until smooth. Pour into a bowl and top with sliced fruit, nuts, and seeds for added texture and flavor. This breakfast is both Instagram-worthy and packed with vitamins and antioxidants.

Whole-grain wraps are a great alternative to traditional bread. Fill a wrap with scrambled eggs, sautéed spinach, and a sprinkle of feta cheese for a flavorful, portable breakfast. This wrap provides a good balance of protein, carbs, and greens.

Chia seeds are a nutritional powerhouse, packed with fiber, protein, and omega-3 fatty acids. Combine chia seeds with your milk of choice and a touch of sweetener. Let it sit in the fridge until it thickens into a pudding-like consistency. Top with sliced fruit and coconut flakes for a delicious breakfast.

Swap traditional pancake batter for a mixture of cottage cheese, eggs, and oats for a high-protein alternative. Cook on a non-stick pan until golden brown and serve with Greek yogurt and fresh berries.

Wrap up scrambled eggs, black beans, diced tomatoes, and sliced avocado in a whole-grain tortilla. Top with salsa for extra flavor. This breakfast burrito is portable and satisfying.

Quinoa is a complete protein, providing all nine essential amino acids. Cook quinoa and top with sliced bananas, cinnamon, and almond butter for a hearty breakfast bowl.

Opt for a whole-grain bagel thin with a light layer of cream cheese. Top with smoked salmon, sliced cucumber, and red onion for a nutritious breakfast packed with protein and omega-3 fatty acids.